We tried this new breathing technique today that's supposed to make you relax. I tried it myself first and thought that it's working, but requires practice...Maybe we should do it more often.
We discussed nightmares today...It was not easy for me to bring this up, and I only did this because I felt like I really can talk about it without making a fool of myself. It went surprisingly well.
Poor Antonio couldn't fall asleep, so we did a little exercise for that. My heart is breaking when that happens...Sleep is supposed to be a source of relief, not a source of frustration!
Just a fine day today. Antonio felt good, I felt good, what else can I ask for?
I enjoy listening to the radio — I love discovering new music.
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